RMG THERAPY
Cognitive Behavioural Therapist (CBT )
Motivational Interviewing (MI
Acceptance and Commitment Therapy (ACT)
Counselling
I’m a qualified and accredited Cognitive Behavioural Therapist , offering tailored, evidence-based therapy to help you break unhelpful patterns and create lasting change. CBT is based on the idea that what we think affects how we feel and act. By learning to challenge and reframe these thoughts, you can shift the way you respond to life’s difficulties. While CBT is my main approach, I don’t believe in a one-size-fits-all method. I draw on tools from Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and counseling techniques to shape a therapy style that works for you. Whether you’re feeling stuck, overwhelmed, or simply trying to make sense of things, I offer a compassionate and collaborative space where we can work together towards clarity, resilience, and meaningful change
Area Of Interest
Note: This isn’t an exhaustive list of what we can work on. If you’re unsure whether therapy is right for you or don’t see your specific concern listed, please know you’re still welcome. You don’t need a diagnosis to benefit from therapy. Feel free to book a free 20- minute consultation call, it’s a relaxed, no-pressure chance to talk things through and see if we’re a good fit. I’m here to support you in taking that first step towards positive change.
Client Testimonials
“When I first started working with Martha, I was feeling really stressed and unsure of how to manage things. Over time, she helped me gain coping strategies that have made a real difference in how I handle everyday challenges.”
L.H – Milton Keynes
“Martha has a calm and supportive presence. I always felt like she truly listened and understood what I was going through, which made it easier for me to start opening up without feeling judged.”
S.C – Surrey
“There are so many things i was doing that i didn’t know were signs of anxiety, Martha really changed my perspective on a lot of things.
M.S – West London
“Martha, thank you so much for being part of my journey. i really could not have done this without you. You have really taught me some amazing things about myself that i will cherish forever.”
D.N – Reading
Associations
Location : Reading : Berkshire
Contact Email Address : marthagurupira.therapy@gmail.com
RMG THERAPY 