RMG THERAPY
Online CBT Therapy for Anxiety, OCD, Low Self-Esteem & Perfectionism
Compassionate, evidence-based therapy to help you make meaningful, lasting change.
Hello, I’m Martha, I understand that taking the first step towards therapy can feel daunting.
- You might be very self-critical or constantly question whether you’re good enough.
- You might feel overwhelmed by anxiety, worry or the pressure to keep everything under control.
- You might experience intrusive thoughts or feel compelled to check, seek reassurance or repeat things to feel safe.
- You might set very high standards for yourself and feel that things need to be perfect.
If any of these experiences feel familiar, you don’t have to navigate them alone. I can help you better understand what you’re experiencing and support you in making meaningful changes.
A little about me
I have over 10 years’ experience working in mental health, beginning my career as a Mental Health Nurse within the NHS. Over the years, I have worked across NHS, private and charitable settings, supporting people experiencing a wide range of mental health difficulties.
My experience has shaped the way I practise today. I believe effective therapy should be evidence-based, collaborative and tailored to the individual. I currently provide online therapy for adults aged 18 and over across the UK.
I offer a warm, supportive and non-judgemental space where you can feel heard, understood and accepted. Together, we can explore what you’re experiencing, understand the patterns that may be keeping you stuck and work towards meaningful change. You don’t need to be at breaking point to benefit from therapy. Whether you’re experiencing anxiety, low mood, trauma, low self-esteem, relationship difficulties or simply feeling stuck, my approach is warm, compassionate and collaborative, with therapy tailored to your individual needs and goals.
I also recognise the important role that culture, identity, family and lived experience can play in our emotional wellbeing. I aim to provide an inclusive and culturally sensitive space where you feel heard, respected and able to be yourself.
Client Testimonials
“When I first started working with Martha, I was feeling really stressed and unsure of how to manage things. Over time, she helped me gain coping strategies that have made a real difference in how I handle everyday challenges”
L.H – Milton Keynes
“Martha has a calm and supportive presence. I always felt like she truly listened and understood what I was going through, which made it easier for me to start opening up without feeling judged.”
S.C – Surrey
“There were so many things i was doing that i didn’t know were signs of OCD, Martha helped me understand OCD and make changes”
D.N – Reading
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RMG Therapy | Accredited CBT Psychotherapist 