MY APPROACH
Cognitive Behavioural Therapist (CBT )
Motivational Interviewing (MI)
Acceptance and Commitment Therapy (ACT)
CBT is at the heart of my work, providing a structured, evidence-based approach to understanding the relationship between your thoughts, feelings and behaviours.
However, I don’t believe therapy should feel like a one-size-fits-all process. Your experiences, goals and circumstances are unique, so I adapt therapy to what you need.
Where appropriate, I also draw on approaches such as Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI) to support the therapeutic process.
My aim is for therapy to be collaborative, compassionate and practical — giving you a better understanding of yourself while developing tools you can continue to use beyond therapy.
Areas I Can Support You With
OCD & Related Difficulties
Obsessive Compulsive Disorder
Intrusive thoughts
Anxiety & Worry Disorders: Persistent
Social Anxiety
Health Anxiety
Generalised anxiety disorder
Phobias
Panic
Mood & Life difficulties
Low mood
Stress
Relationship difficulties
Depression
Self-Esteem & Perfectionism
Low self-esteem
Perfectionism
Low confidence
Don’t see what you’re experiencing listed?
This isn’t an exhaustive list, and you don’t need a diagnosis to benefit from therapy. If you’re unsure whether I can support you, you’re welcome to book a free 20-minute consultation to see if we’re a good fit.
Professional development
The Intersection of Anti-Racist and LGBTQ-Affirmative Clinical Practice
Attention-deficit/hyperactivity disorder (ADHD) Assessment Training
Autism Assessment Training – ADOS-2 & ADI-R.
Transdiagnostic Treatments for Anxiety and Depression
Culturally Adaptive and Inclusive Therapy for Black Men
Associations
Location : Reading : Berkshire
Contact Email Address : marthagurupira.therapy@gmail.com
RMG Therapy | Accredited CBT Psychotherapist 