Over the years, I’ve had the privilege of supporting people from many different backgrounds as they navigate life’s challenges. I’ve worked across a range of settings, including the NHS, private practice, and charitable organisations. These experiences have taught me that every person’s story is unique, and that true progress happens when we feel seen, heard, and understood. That’s why I now run a private practice offering virtual therapy to individuals across the UK. My aim is to provide a structured yet compassionate space where you feel supported, understood, and empowered to develop effective coping strategies and build confidence in yourself.I believe that the heart of effective therapy lies in a strong, trusting relationship. I strive to create an environment that is respectful, open, and safe, a place where we can work together to understand what might be holding you back and find ways to move forward. My work is guided by compassion and informed by CBT and related approaches, ensuring that every session is tailored to your individual needs and goals.Grounded in evidence-based methods, I focus on helping you make sense of your experiences and take small, manageable steps towards the changes you want to see in your life.