RMG THERAPY

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Starting Therapy

Starting therapy is a big step and it’s completely normal to feel unsure or even a little nervous at first. Opening up to someone new takes courage. But many people find that speaking with someone outside their everyday life, a person who’s really there to listen,can bring a real sense of relief. In a space that’s confidential and without judgment, it becomes easier to be honest, not just with your therapist, but with yourself. Over time, therapy can help you make sense of your experiences, understand yourself more deeply, and move towards change.

Please note: We are not able to offer crisis support. If you are in immediate danger or at risk of harming yourself or others, please dial 999 or go to your nearest A&E. For mental health support, you can call 111, or for 24/7 emotional support, reach out to the Samaritans at 116 123.

Your Potential Journey with RMG Therapy